GBS&TB01 Books The Breathing Book

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to re-establishing proper breathing techniques that will dramatically improve your physical and mental health. This wonderful manual presents a new approach to improving quality of life through your most accessible resource: your breath.

Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring programme that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.