GBS&TB01 The Women’s Book Of Yoga & Health

Between Linda Sparrowe, a former editor at Yoga Journal, and renowned yoga teacher Patricia Walden, this book covers the benefits of yoga for women from every angle – from a comprehensive reference guide to treating specific health problems to a health-enhancing yoga programme. 

The book features detailed information on a wide range of women’s health issues, pose sequences designed to remedy common ailments and conditions, and four special sections focusing on the four stages of life.