IYFMPU01 Books Nawa Yogini Tantra

This book written under the guidance of Swami Satyananda Saraswati looks at ‘Women and Spirituality’, Special Applications and Yoga Sadhana for Women.

The book covers these topics:-

• the Woman’s Body
• the Yoga Body
• Menstrual Cycle
• Menarche & Menopause
• Growing into Womanhood
• Primal Energy
• Marriage
• Goddess Within.

It also looks at how yoga can be used to combat and heal Backache, Depression, Headaches, Menstrual Irregularities, Pregnancy, Overweight, Prolapse and much more.