NOTEAN01 Wellbeing & Lifestyle Note And Shine A5 The Balance Journal

Balance plays a key role in allowing us to feel happy, calm and connected to our true selves, but often it can be hard to know how to achieve it. Without making a conscious effort to create balance in our daily lives, we can find ourselves focusing on one area and neglecting another. This can lead us to feel burnt out or that something is missing.

The Balance Journal is here to help bring you the inner peace that you desire. It has been designed as a weekly, quick-fire exercise, that allows you to map out a harmonious week by giving you an overview of opposing areas in your life.

• Perfect as a gift for yourself or for a loved one
• Printed with vegetable inks and eco-friendly paper in the UK
• White hardback journal
• Undated – (So that you can begin whenever you like!)
• Size A5
• 124 pages, 52 weeks
• H 21 cm x W 14.8 cm