THEODO01 Serenity Yin Yoga Books

Yin yoga is an easy, tranquil practice that has been described by some as ‘unbearably nice’ or ‘nicely unbearable’ but above all, it is a rewarding practice that is accessible to all.

With this book, Magdelena Mecweld wishes for you to become agile and calm. Serenity Yin Yoga aims to inspire and give you the resources and knowledge to try Yin yoga on your own, at home, at a pace that suits you without any pressure.

Simply lie down in the simple positions shown in this book, relax and just be.

Magdelena believes, “If you do Yin yoga once a day, that’s fantastic, if you do it once a week, that’s fantastic, too, if you only ever do it once, that’s also fantastic.”